High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.
Shred is a high-intensity workout programme designed to burn excessive fat and shape muscles. At Force Fitness, we have devised a whole range of exercises and body conditioning classes. A typical class will consist of whole body workouts, strengthening, aerobic and endurance exercises with kettlebells.
The high energy sessions will not only boost cardiovascular endurance and overall stamina but also tone every muscle in the body by burning a high amount of calories in the process.
We provide classes from complete beginner to advanced level throughout the week.
Thai Boxing can be practised and amateur and pro level at Force Fitness.
With a heavy focus on body conditioning, Muay Thai makes use of the whole body and regular practice will foster:
- A physically stronger body
- A healthier heart and cardiovascular system
- An increased confidence and self-esteem
- A stronger immune system
As well as
- Combat mental health problems such as anxiety and depression
- Relieve stress
- Combat obesity
Piloxing is a fusion of dance, boxing and Pilates principles originally devised by Swedish trainer and dancer Viveca Jensen. Geared towards women, the inter-disciplinary exercise programme will help you burn calories, improve cardiovascular ability, strengthen muscles as well as improve balance and posture.